A recovery tracker that shows you're actually getting better.

Recovery is real — but hard to feel day to day

Vestibular neuritis typically starts with a sudden, severe bout of constant vertigo lasting days, often with nausea and unsteadiness. When hearing is involved it's frequently called labyrinthitis. The acute phase passes, and most people improve as the brain compensates for the affected inner ear — but that compensation happens over weeks to months, not overnight.

The emotional trap of a long recovery is that a single bad day can feel like you've gone backwards. Without a record, it's genuinely hard to tell whether you're improving. A simple daily rating cuts through that: the individual days wobble, but the trend line tells the truth.

What to track during vestibular neuritis recovery

• Daily dizziness severity. One quick rating builds the trend that shows compensation happening.
• Balance and unsteadiness. Track how steady you feel — often the last thing to settle.
• Vestibular rehab exercises. Log sessions to see whether keeping them up correlates with faster improvement.
• Provoking activities. Note busy visual environments, head movement, and fatigue that temporarily spike symptoms during recovery.
• Sleep and stress. Both influence how you cope day to day and are worth comparing against your rating.

See compensation happen

Dizzin runs on-device statistics across your daily scores and charts the trend so gradual gains become obvious. It highlights which factors track with better and worse days, with honest confidence levels (Strong, Possible, Early signal), so you can lean into what helps and worry less about normal day-to-day noise.

Show your therapist the trajectory

Vestibular rehabilitation is a mainstay of recovery. Export a clean PDF showing your dizziness and balance trend, rehab adherence, and how the line moved over time — concrete evidence for reviews and a motivating reminder of how far you've come.

Dizzin is a self-tracking tool, not a medical device. It does not diagnose or treat vestibular neuritis or labyrinthitis. The patterns it surfaces are statistical correlations in your own logs — helpful context for you and your clinician, not medical advice. Always talk to a qualified healthcare provider about your symptoms.