A PPPD tracker built for dizziness that never fully stops.

Why PPPD needs a different kind of tracker

Persistent postural-perceptual dizziness (PPPD) is one of the most common causes of chronic dizziness. Rather than discrete attacks, it brings near-constant unsteadiness or non-spinning dizziness that tends to worsen when you're upright, moving, or in visually busy environments — a supermarket aisle, scrolling a screen, a patterned floor.

Most symptom apps are built around counting episodes, which doesn't fit a condition that's always somewhat present. What actually helps with PPPD is a daily severity score tracked over weeks, so you can see the direction of travel and what pushes it up or down.

What to track with PPPD

• Daily severity. One quick rating per day builds the trend line that matters most.
• Visual and screen load. Busy environments and long screen sessions are classic aggravators worth logging.
• Activity and movement. Note active vs. rest days — some people improve with graded activity, and the data shows it.
• Stress, anxiety, and sleep. These commonly amplify PPPD; tracking them helps separate cause from coincidence.
• Therapy and medication. Log vestibular rehab sessions or meds to see whether your severity trend responds.

Watch the trend, spot what helps

Dizzin runs on-device statistics across your daily scores and highlights which factors track with your worse days — and which don't. Findings come with confidence levels (Strong, Possible, Early signal) and honest "ruled out" notes, so you can focus your energy on changes that actually seem to matter for you.

Make therapy reviews concrete

PPPD is often managed with vestibular rehabilitation, and sometimes medication. Export a clean PDF showing your severity trend, aggravating factors, and how the line moved as therapy progressed — a far better basis for a review than "I think it's maybe a bit better?"

Dizzin is a self-tracking tool, not a medical device. It does not diagnose or treat PPPD. The patterns it surfaces are statistical correlations in your own logs — helpful context for you and your clinician, not medical advice. Always talk to a qualified healthcare provider about your symptoms.