The Ménière's disease symptom tracker that finds your triggers.

Why tracking matters with Ménière's disease

Ménière's disease causes episodes of vertigo, fluctuating hearing loss, tinnitus, and a feeling of fullness or pressure in the affected ear. Attacks can last minutes to hours and often arrive without obvious warning, which makes them exhausting to live with and hard to describe at a clinic visit months later.

The problem with relying on memory is well known: by the time you sit down with your ENT, the details of each attack have blurred together. Was that bad week after a salty restaurant meal? Did the storm front matter? A structured log turns those hunches into something you can actually test.

Common Ménière's triggers Dizzin helps you test

• Sodium intake. A low-salt approach is a first-line lifestyle strategy for many people with Ménière's. Dizzin lets you log a rough daily sodium level and checks whether higher-sodium days precede your attacks.
• Barometric pressure. Many people report attacks around weather changes. Dizzin captures local barometric pressure automatically from your daily check-in, so you can see whether falling pressure lines up with your episodes — without any manual logging.
• Sleep and stress. Short nights and high-stress stretches are frequently reported precursors. A quick daily check-in makes these easy to compare against attack days.
• Caffeine, alcohol, and hydration. Track them daily and let the pattern engine weigh whether they matter for you specifically.

How Dizzin turns your logs into patterns

Dizzin isn't just a symptom diary that stores what you type. It runs on-device statistics across your history, applying lag windows (does a trigger show up the same day, or one to two days before an attack?) and confidence gates so it won't cry "trigger" on a coincidence. Each finding is labelled Strong, Possible, or Early signal, and Dizzin also tells you what it has ruled out — so you stop chasing factors that aren't actually driving your attacks.

Walk into your ENT appointment prepared

Before your next visit, export a clean PDF: attack frequency over time, detected patterns with real dates and counts, medication adherence, and a short list of questions worth asking. Instead of "I think it might be salt?", you arrive with a fortnight or more of structured evidence — the kind of context that makes a 15-minute appointment far more productive.

Dizzin is a self-tracking tool, not a medical device. It does not diagnose or treat Ménière's disease. The patterns it surfaces are statistical correlations in your own logs — helpful context for you and your clinician, not medical advice. Always talk to a qualified healthcare provider about your symptoms.