A vestibular migraine tracker that learns your triggers.

Why vestibular migraine is hard to pin down

Vestibular migraine is one of the most common causes of recurrent vertigo, yet it's frequently under-recognised because the attacks don't always come with the classic migraine headache. Instead you might get dizziness, motion sensitivity, visual aura, imbalance, or brain-fog that can last minutes to days. When symptoms are this varied, guessing at triggers rarely works.

Migraine in general is trigger-driven, and vestibular migraine is no exception. The catch is that triggers are highly personal and often additive — a poor night's sleep alone might be fine, but poor sleep plus a stressful day plus a hormonal shift can tip you over. Only consistent tracking separates the signal from the noise.

Common vestibular migraine triggers Dizzin helps you test

• Sleep. Both too little and irregular sleep are classic migraine triggers. Dizzin compares short and disrupted nights against your attack days.
• Stress — and the "let-down" after it. Many people get attacks not during stress but as it eases. A daily stress check-in helps surface that lag.
• Menstrual cycle. Hormonal shifts are a strong trigger for many. Log your cycle (optional) and let Dizzin factor it in.
• Diet and dehydration. Skipped meals, certain foods, caffeine swings, and low fluids are common culprits worth ruling in or out.
• Weather and barometric pressure. Captured automatically, so you can check whether pressure swings matter for you.

From symptom diary to pattern engine

Plenty of apps store what you log and stop there. Dizzin runs on-device statistics across your history with lag windows and confidence gates, then labels each finding Strong, Possible, or Early signal. It also reports what it has ruled out, so you can confidently stop worrying about factors that aren't driving your attacks.

Bring real data to your neurologist

Export a clean PDF before your appointment: attack frequency over time, detected patterns with dates, medication and preventive adherence, and questions worth raising. It turns a vague "I'm still getting dizzy a lot" into a focused conversation about what your data actually shows.

Dizzin is a self-tracking tool, not a medical device. It does not diagnose or treat vestibular migraine. The patterns it surfaces are statistical correlations in your own logs — helpful context for you and your clinician, not medical advice. Always talk to a qualified healthcare provider about your symptoms.