Understanding & tracking your dizziness.
Plain-language guides on vestibular conditions, common triggers, and how to turn everyday logging into real answers.
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Guides
Plain-language articles on conditions, triggers, and getting more from tracking.
Questions to ask your ENT or neurologist about dizziness
A printable checklist grouped by goal - diagnosis, tests, treatment, what to track between visits, and the red flags that mean don't wait.
Read the guide →Symptom diary vs symptom tracker: what's the difference?
A diary stores what happened; a tracker finds the pattern inside it. Why that difference decides whether you ever spot your dizziness triggers.
Read the guide →Vestibular migraine triggers (and how to find yours)
Sleep, stress, food, hormones, weather, screens - the common list is a starting point. Here's how to find the triggers that are actually yours.
Read the guide →Rocking vs spinning vs floating: how to describe your dizziness to a doctor
The words you choose steer your diagnosis. A phrasebook for the hardest symptom to explain, with a fill-in script for your appointment.
Read the guide →Types of dizziness: vertigo vs lightheadedness vs unsteadiness
"Dizzy" is one word doing the job of four. Learn to tell the types apart and describe yours so a doctor can actually help.
Read the guide →Vestibular migraine symptoms: the full checklist
The complete symptom picture, including the attacks without headache that throw everyone off the trail, based on the international criteria.
Read the guide →What is PPPD? Persistent dizziness explained
Constant rocking or swaying that worsens upright, in motion, or around screens, while every test comes back normal. PPPD in plain language.
Read the guide →Vestibular neuritis recovery timeline: what to expect
An honest week-by-week map of recovery, why it is not linear, and when lingering dizziness needs another look.
Read the guide →BPPV explained: causes, symptoms, treatment, and outlook
What the "loose crystals" actually are, how the Epley maneuver puts them back, and why BPPV comes back for some people.
Read the guide →How to prepare for a dizziness doctor appointment
The six details your doctor actually needs, a preparation checklist, and the questions worth asking your ENT or neurologist.
Read the guide →Somatic tracking for PPPD: can attention calm chronic dizziness?
PPPD feeds on threat and hypervigilance. What somatic tracking is, what the evidence actually shows, and how to practise it - without turning it into more symptom-checking.
Read the guide →How to track your dizziness triggers (and actually find them)
A step-by-step method for logging episodes and lifestyle factors so patterns emerge in weeks, not years - plus the mistakes that hide your triggers.
Read the guide →Ménière's disease triggers: what the evidence says
Sodium, barometric pressure, caffeine, stress and more - which Ménière's triggers are worth tracking, and how to test whether they matter for you.
Read the guide →The vestibular migraine diet: a practical starting point
Elimination diets, common food triggers, and why an individual tracking approach beats a one-size-fits-all list for vestibular migraine.
Read the guide →More guides publishing regularly. Have a topic you want covered? Email support@dizzin.app.